What To Write To Someone Who Has Covid: Compassionate Messages & Helpful Phrases

Having a friend, family member, or colleague test positive for COVID-19 can be unsettling. You want to offer support, but sometimes, finding the right words can be difficult. This guide provides you with practical examples and insightful advice on what to write to someone who has COVID, ensuring your message is both supportive and helpful.

Understanding the Importance of a Supportive Message

When someone is battling COVID-19, they are not just dealing with physical symptoms. They are also facing potential isolation, fear, and anxiety. A thoughtful message can make a significant difference. It’s not just about saying “get well soon”; it’s about communicating empathy, offering practical assistance, and letting them know you care. The right words can offer comfort and reassurance during a challenging time.

Choosing the Right Tone: Empathy and Encouragement

The tone of your message is crucial. Avoid being overly clinical or dismissive. Instead, focus on empathy and encouragement. Here are some examples:

• Empathy: “I’m so sorry to hear you’re going through this. It sounds really tough.”
• Encouragement: “Hang in there! I know you’re strong, and you’ll get through this.”
• Reassurance: “Remember to take things one day at a time. We’re all here for you.”
• Avoid: “You should have been more careful,” or “It’s just a cold.”

Crafting Your Message: Specific Examples for Different Situations

The best approach is to tailor your message to the individual and your relationship with them. Here are some examples:

Supporting a Close Friend or Family Member

When writing to someone you know well, you can be more personal and offer specific support.

• “Hey [Name], I was so bummed to hear about your positive test. I’m thinking of you and sending you all my love. How are you feeling? Is there anything I can do to help? Maybe I can pick up groceries or run errands for you.”
• “Dearest [Name], I know this must be a stressful time. Don’t hesitate to reach out if you need anything at all, whether it’s a chat, a distraction, or help with anything around the house. Wishing you a speedy recovery.”
• “Hey [Name], I am so sorry that you are going through this. Please know that I am here for you. I can drop off a care package with soup, snacks, and some movies. Let me know what you need.”

Messages for a Colleague or Acquaintance

When communicating with a colleague or acquaintance, maintain a professional yet supportive tone.

• “Hi [Name], I heard you tested positive for COVID-19. I hope you’re resting and taking care of yourself. Please let me know if there’s anything work-related I can assist with while you’re recovering.”
• “Hi [Name], I’m sorry to hear you’re unwell. I hope you feel better soon. Please don’t hesitate to reach out if you need anything from the office.”

Messages for Someone You Don’t Know Well

Even a simple message can make a difference.

• “Hi [Name], I hope you’re doing okay. I was sorry to hear about your positive test. I’m sending you my best wishes for a quick recovery.”
• “Hi [Name], I hope you are resting and taking care of yourself during your COVID-19 recovery. Please know that I am thinking of you and sending you positive energy.”

Offering Practical Help and Support: Beyond Words

While words are important, offering practical help can be even more impactful. Consider these options:

• Running Errands: Offer to pick up groceries, medications, or other essentials.
• Meal Delivery: Suggest ordering food from a local restaurant or preparing meals for them.
• Providing Entertainment: Offer to share streaming service logins, recommend movies, or send books.
• Offering to Help with Tasks: Ask if you can assist with pet care, childcare, or household chores.
• Providing Emotional Support: Let them know you’re available to talk, listen, or simply be a virtual companion.

Remember to respect their privacy and boundaries. Don’t push if they don’t want help; simply let them know you’re there if they need anything.

Things to Avoid Saying in Your Message

Certain phrases can be unhelpful or even hurtful. Avoid the following:

• Minimizing their experience: “It’s just a cold.”
• Offering unsolicited medical advice: “You should try…”
• Making them feel guilty: “I told you so.”
• Being overly negative or dramatic: “Oh no! How awful!”
• Focusing on your own concerns: “I hope I don’t get it too.”

The Power of Simple Gestures: Small Acts of Kindness

Sometimes, the smallest gestures can have the biggest impact. Consider these options:

• Sending a Care Package: Include comfort items like tea, soup, cozy socks, or a good book.
• Sending a Gift Card: For food delivery, streaming services, or online shopping.
• Sending a Handwritten Card: A personal touch that shows you care.
• Sending a Funny Meme or Joke: To help lift their spirits.
• Checking In Regularly: A simple text or phone call can make a big difference.

Staying Informed and Respecting Boundaries

It’s essential to stay informed about current COVID-19 guidelines and respect the individual’s privacy.

• Respect their privacy: Don’t share their diagnosis with others without their permission.
• Follow health guidelines: If you’re visiting or interacting with them, follow recommended safety precautions.
• Be patient: Recovery times vary, so be patient and understanding.
• Ask before visiting: Always check with the person before visiting them, even if you are vaccinated.

The Importance of Listening and Validation

Sometimes, the most important thing you can do is listen. Allow them to express their feelings without judgment. Validate their experiences, whether they’re feeling physically unwell, anxious, or frustrated. Let them know their feelings are valid and that you’re there to support them.

Recovery and Beyond: Maintaining Support

Once they start to recover, continue to offer support. They may need help with tasks as they regain their strength. Check in regularly to see how they’re doing and offer encouragement. The recovery process can be lengthy, so continued support is vital.

FAQ Section: Addressing Common Questions

Here are some frequently asked questions that can help you navigate this situation:

What is the best way to offer practical support?

The best way to offer practical support is to ask the person directly what they need. Offer specific assistance like grocery runs, meal delivery, or help with household chores. Be flexible and willing to adapt to their needs.

How can I show empathy without being intrusive?

Show empathy by actively listening and validating their feelings. Offer your support without being overbearing. A simple “I’m here for you” can go a long way. Respect their boundaries and don’t push them to share more than they’re comfortable with.

Is it okay to send a gift card?

Yes, sending a gift card is a thoughtful gesture, especially for food delivery services or online entertainment. It provides a practical way for them to get what they need while minimizing their exposure to others. Make sure it’s a service they can readily use.

What if the person is not responding to my messages?

If the person isn’t responding, don’t take it personally. They may be too unwell or overwhelmed to respond. Send a brief message letting them know you’re thinking of them and available if they need anything. Wait a few days and try again, or ask a mutual friend to check in.

How can I support someone who is experiencing long-term COVID symptoms?

Supporting someone with long-term COVID (Long Covid) requires patience and understanding. Learn about their specific symptoms and how they are managing them. Offer ongoing support, be a good listener, and encourage them to seek professional medical advice. Remember that recovery may be a long process.

Conclusion: Your Message Matters

When someone is dealing with COVID-19, your message of support can make a real difference. By choosing the right tone, offering practical help, and respecting their boundaries, you can provide comfort and encouragement during a challenging time. Remember to be empathetic, offer practical assistance, and let them know you’re there for them. Your genuine care and support will be greatly appreciated.